In a bowl, combine tomatoes, onion, cilantro, juice, cumin and salt. In a second bowl, mash beans; stir in chipotle. Working one at a time, top half of each tortilla with 1/4 avocado slices, 1/4 bean mixture, 1 cup spinach and 4 tbsp cheese; fold in half. Heat a large nonstick skillet over medium-high heat; add 1 quesadilla and cook, flipping once, until both sides are brown and crispy, 1 to 2 minutes per side. Repeat with remaining quesadillas. Let cool slightly; cut each quesadilla into 3 wedges; serve with tomato salsa.
277 calories per 2 wedges, 8 g fat (3 g saturated), 35 g carbs, 7 g fiber, 13 g protein
TGIF y’all!!!! Today is my Friday and I am starting to understand what this day really means. It’s a day that most of us stop working at 5pm so we can get our weekend started…Eating, drinking, partying, spending time with our loved ones, cleaning, resting or just plain ole relaxing. Well, I have decided to try something new once a week and then share them with you all as my MUST TRY CAPTION ON FRIDAYS. This weekend must try is a place called Free Birds World Burritos. If you love a place call Chipotle you will love love this place…FREE BIRDS WORLD BURRITOS!!!! It’s buffet style restaurant that allows you to get in line and make your burritos, tacos, salads, and burrito bowls that way you like it. For all of you healthy lifestyle people out there that are making a change for the good they offer different flavored flour tortillas, such as; spinach, Cayenne, and wheat. The variety wooed me as well as when I asked for my tacos and found out they only had plain ole flour tortillas and then the amazing customer service came in when my server stated that she could take the burrito tortilla and cut it to my taco size….AMAZING.. I had spinach tortilla chicken tacos. I am switching my taco place to FREE BIRDS WORLD BURRITOS!!! I might have to travel a little to get me some but it is so worth it…GREAT FOOD AND AWESOME CUSTOMER SERVICE…ITS LIKE BURGER KING YOU CAN HAVE IT YOUR WAY!!!! I give FREE BIRDS WORLD BURRITOS a FIVE STAR MUST TRY!!!!