Eat More Veggies

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eat more veggies

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Spicy Beef and Noodle Salad

spicy-beef-and-noodle-salad-R115587-ssIngredients
  • 1    pound   beef flank steak
  • 1    tablespoon   soy sauce
  • 8    ounces   rice noodles
  • 1      medium English cucumber
  • 1    cup   packaged fresh julienned carrots
  • 1/2   cup   Asian sweet chili sauce
  • 1/2   cup   water
  •     Fresh cilantro leaves
Directions
Preheat broiler. Brush steak with soy sauce. Place on rack of unheated broiler pan. Broil 4 to 5 inches from heat for 15 to 18 minutes or to desired doneness (160 degrees F for medium), turning once halfway through broiling. Thinly slice beef across the grain.
Meanwhile, cook noodles according to package directions; drain in colander. Rinse with cold water.
Slice cucumber crosswise in three sections. Using a vegetable peeler, cut lengthwise ribbons from sections.
Combine chili sauce and water. Divide steak, noodles, cucumber, and carrots among bowls. Drizzle with chili sauce mixture, sprinkle cilantro. Makes 4 servings.

Nutrition information

Per Serving: cal. (kcal) 477, Fat, total (g) 9, chol. (mg) 40, sat. fat (g) 4, carb. (g) 70, Monosaturated fat (g) 3, Polyunsaturated fat (g) 0, fiber (g) 3, sugar (g) 16, pro. (g) 27, vit. A (IU) 4519, vit. C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 8, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 24, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 839, Potassium (mg) 598, calcium (mg) 61, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet