No Gym Needed

Day 10…Are you feeling it???


Day 10 1500 Calorie 30 Day Meal Plan

Meal planning

Friday’s 1500 Calorie Meal Plan

Day 10

3 Scrambled Eggs
1 large grapefruit

0% fat Greek yogurt
25 almonds

Leftover Tofu Stir-Fry
1 cup of brown rice

1 banana
1 piece of string cheese

Quick Lemon Chicken with Rice
2 cups of broccoli

Note: If you find yourself getting hungry, hit the produce aisle. Think outside the celery stick: fresh veggies come in all colors, flavors, and crunch levels. Better yet, they fill you up without packing on pounds.

Reference: Women’s Health

Tone that Butt

Here is Day 10 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

hammietwistHammie Twist

Targets butt, hamstrings, quads, and calves

  • Stand near top of mat with feet together; hinge forward from hips and touch hands to floor a few inches in front of feet, keeping elbows bent.
  • Lift left leg diagonally behind you toward right.
  • Bending right knee, swing left knee back down behind right leg toward outside of right knee.
  • Extend left leg behind you again as you straighten right leg; repeat.
  • Do 10 reps, switch sides and repeat. Do 3 sets.
  • MAKE IT HARDER: Touch left knee to right ankle.

To check out a demo please click on the link. If the link is not working Google hammie twist and fitness magazine and the demo video should pop up.