No Gym Needed

Day 2…30 Day Challenge


Day 2 Detox

day 2 detoxToday was harder than I expected since my mind was playing tricks on me. But I stayed focus on my Detox and this is what I ate. For breakfast I had a bowl of fruit (watermelon, cherries, cantaloupe, honeydew, and grapes), for lunch I had a Vegan mushroom burger sitting on sauteed kale from Veggie Grill in Long Beach with jalapenos on top, red onions, grilled onions, tomato, pickles, and lettuce with a side of red cabbage slaw, then I had two snacks back to back pistachios (1.5oz), green apple with peanut butter and for dinner I had a Green smoothie. I am expected tomorrow to be a better day with some different choices. and No No No I will not be eating that Vegan mushroom burger again it just made me want a Turkey burger even more, that was a horrible substitution.

Let’s Get Our Plank On

Here is Day 2 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!


Targets back, abs, obliques,butt, and legs

  • Start on floor in plank position, balancing on forearms and toes, elbows directly under shoulders. Clasp hands together.
  • Lift right leg behind you as high as you can, then lower it without touching toes to floor and bring it out to right side.
  • Return right leg to center, then repeat without touching toes to floor.
  • Do 10 to 12 reps. Switch legs and repeat

If you need to see a demo Google wiper plank exercise. Fitness magazine will pop up and click to see the demo… try this link if it doesn’t work use the previous instructions.

Reference: Fitness Magazine