Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
Note: For breakfast you can have a regular waffle (frozen with some berries on top or a blueberry pancake) and for the Gobbleguac Sandwich that is just a fancy name for a turkey avocado sandwich on whole grain bread but whole wheat will do fine as long as your bread together don’t go over 100 calories or for a treat just go get a turkey avocado sandwich from subway they have $4 lunch specials.
Today is Day 4… was the hump for me. I felt a little whoosie today like I was on a roller coaster ride I guess my body is transitioning to a natural digestion state with all natural sugars. I also ate a lot more today I had my favorite green smoothie this am for breakfast, pistachios for snack, a tomato basil soup for lunch, banana, a variety of nuts, nuts with jalapeno seasoning and a salad with walnuts, dried cranberries, avocados with a vinaigrette with a side of avocado for dinner…yum!!! Tomorrow is day 5 I am going to walk the hill tomorrow with Shawntae Hines with some jump rope in the evening….Can’t wait to see what Day 5 is going to bring
Here is Day 4 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!
Targets shoulders, back, abs,obliques, and hamstrings
Stand with feet hip-width apart, elbows bent out to sides and hands touching behind head; keeping back flat, hinge forward from hips so that upper body is parallel to floor.
Rotate torso to face right. Pause, return to center, pause again, then rotate to left to complete 1 rep.
Do 10 to 12 reps.
If you need to see a demo Google twister fitness magazine. Fitness magazine will pop up and click to see the demo…http://www.fitnessmagazine.com/videos/m/61393627/twister.htm try this link if it doesn’t work use the previous instructions.