No Gym Needed

Day 8…Let’s Go!!!


Day 8 1500 Calorie 30 Day Meal Plan

Wednesday 1500 Calorie Meal Plan

Meal planning







Day 8

3 Scrambled Eggs
1 large grapefruit

25 almonds

Leftover Penne with Chicken Marengo
2 cups of broccoli

1 piece of string cheese
0% fat Greek yogurt

Thai Beef Lettuce Wraps
2 cups of snow peas

1 Skinny Cow ice cream sandwich

Tip: for your Lettuce Wraps make sure you get the romaine leaves

Reference: Women’s Health

Here is Day 8 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

Since I don’t blog on the weekend today is Day 8…but going forward since I am doing a 45 days of different ways to Loose it Right and Keep it Tight exercises that will elevate your curves, going forward I will post an exercise everyday even on the weekend.

dolphin kicksDolphin Kick

Targets shoulders, abs, and quads

  • Start in plank position, balancing on mat on forearms and toes, elbows directly under shoulders; keep hips lifted slightly.
  • Bend knees to almost touch floor, then return to start.
  • Do 3 sets of 10 reps.
  • MAKE IT EASIER: Alternate bending left and right knees.

If you need to see a demo google dolphin kick exercise fitness magazine and the demo video will pop up and click to see the demo…. try this link if it doesn’t work use the previous instructions.