No Gym Needed

Day 8…Let’s Go!!!

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Day 8 1500 Calorie 30 Day Meal Plan

Wednesday 1500 Calorie Meal Plan

Meal planning

 

 

 

 

 

 

Day 8

Breakfast
3 Scrambled Eggs
1 large grapefruit

Snack
25 almonds

Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli

Snack
1 piece of string cheese
0% fat Greek yogurt

Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas

Snack
1 Skinny Cow ice cream sandwich

Tip: for your Lettuce Wraps make sure you get the romaine leaves

Reference: Women’s Health

Here is Day 8 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

Since I don’t blog on the weekend today is Day 8…but going forward since I am doing a 45 days of different ways to Loose it Right and Keep it Tight exercises that will elevate your curves, going forward I will post an exercise everyday even on the weekend.

dolphin kicksDolphin Kick

Targets shoulders, abs, and quads

  • Start in plank position, balancing on mat on forearms and toes, elbows directly under shoulders; keep hips lifted slightly.
  • Bend knees to almost touch floor, then return to start.
  • Do 3 sets of 10 reps.
  • MAKE IT EASIER: Alternate bending left and right knees.

If you need to see a demo google dolphin kick exercise fitness magazine and the demo video will pop up and click to see the demo….http://www.fitnessmagazine.com/videos/m/72718881/dolphin-kick.htm try this link if it doesn’t work use the previous instructions.