No Gym Needed

Day 4…Let’s Go!!!!


No Gym Needed

Hello Everyone Today Marks Day 1 of our 30 Day Challenge…If you don’t have any workout regimen follow-up this 30 days Challenge and I promise you will see drastic changes by the end of 30 days…You Ready Let’s Go!!!

No Gym Needed

Shaun TDo each exercise for 1min for a 5min extra burn! TO BE DONE IN ADDITION to your normal workout!

1. Shuffle turn squat
2. Rotational jump touch the floor
3. Squat to plank
4. Squat to plank rotational jump
5. Push ups

Have fun!

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<div class=”fb-post” data-href=”; data-width=”466″><div class=”fb-xfbml-parse-ignore”><a href=”″>Post</a&gt; by <a href=””>Shaun T</a>.</div></div>