Morning Inspiration…. If you focus on what you want and not what everybody else wants you to have, you can have it all!!!! Everything you Want!!!! Just stay Focus!!!!
In the words of Durrell Givens….No one else has had the same sequence of actions and reactions that have created your life and your realm of understanding. No one right now is thinking exactly like you do. You may, to the naked observer, appear to fit into a category, but that category most certainly does not define you. The only quality you share with every other human in the world is your personal understanding that you are just unique enough to operate independently, and just similar enough to others to, in turn, recognize this uniqueness in them.
In the words of Iyanla Vanzant…. Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. When you shift your focus away from what you do not want, you can create a vision for what you do. Don’t fight with yourself – focus on what you do, can do, choose to do, are ready to do.
In the words of iamrennyren…you are what you think you are. If you think your great you become great. If you focus on what it takes to become great, you speed up the process of achieving your goal. If you worry about what others are doing your taking away from your own personal growth. It’s an old saying, “If you mind your own you’ll tend to live long,” success comes when you’re not focused on others.
Make it your goal to live a quiet life, minding your own business and working with your hands, just as we instructed you before. Then people who are not Christians respect the way you live, and you will not need to depend on others…1Thessalonians 4:11-12
Morning Motivation…..to dedicated and focus on my Healthy Lifestyle Journey
Chaka Khan, 59 years young has proven that it is not too late to create a healthy lifestyle. She was diagnose with Type 2 diabetes in 2011 and put on medication which inspired her to change her lifestyle. Chaka Khan stated, “she felt like she needed her body to heal,” so she decided to fast and not any meat or dairy. Chaka decided to be on a strict liquid diet for a year, drinking a protein shake in the morning, a vegetable shake in the afternoon and a protein shake in the evening, which gave her a good jump start on her lifestyle change, she stated “you have to get the mindset first.” After her one year of strict liquid diet Chaka went through a dramatic transformation, she had a new way of thinking about her food and exercise and how her health was improving drastically. Chaka Kahn lost 75lbs and was able to get her high blood pressure and diabetes under control, she has not went back to her old way of living and has adapted a healthy lifestyle as a vegan.
After reading Chakas’ bio on her weight loss, getting your mindset on the things that need to be changed in your life is the first thing that needs to happen. I can say one thing and that she shows what dedication and focus is all about. she looks damn good!!! Becoming healthy is definitely a LIFESTYLE and not a diet.. Chaka Khan has definitely showed us how to become Every Woman!!!!