No Gym Needed

Shaun TDo each move for 1min for an EXTRA 5MIN BURN! 5 MINS IN THE AM AND 5 MINS IN PM!!! YOU CAN DO IT!!!!


1. Sprints -close-wide-r-l
2. Demi speed squats
3. Demi speed lunges 30/30
4. Mummy cross jacks
5. Jabs 4 hops

Please click on hyperlink to see an example of each exercise….

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No Gym Needed

Shaun TDo each move for 1min for an EXTRA 5MIN BURN! 5 MINS IN THE AM AND 5 MINS IN PM!!! YOU CAN DO IT!!!!

1. Sprints -close-wide-r-l
2. Demi speed squats
3. Demi speed lunges 30/30
4. Mummy cross jacks
5. Jabs 4 hops

Please click on hyperlink to see an example of each exercise….

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Get It In!!!

Shaun TDo each workout for 1min on the right and 1 min on the left for a total of 6mim!

1. Straight leg pulse
2. Bend and straighten
3. Bent knee pulse
REPEAT ALL ON LEFT!

Please click on hyperlink to see an example of each exercise…..

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10 Minute Workout

competition sit upCompetition Sit-up

Lie face-up with legs straight, arms extended overhead on ground. Engage abs and sit up, bending knees as you reach hands to toes (as shown). Return to start; continue for 1 minute. Targets: abs, hips (see how many you can do in 3 minutes)

side bend twistSide Bend Waist

Start in side plank on right, left foot staggered in front of right for balance. Extend left arm above head. Sweep left arm under stomach, twisting torso until face down (as shown); return to start. Do 12 reps 3 sets; repeat on opposite side.

28% better than a crunch for sculpting your sides

Beggar Planksbeggars plank

Start in plank position on forearms, palms down, feet together. Flip right palm up as you move right forearm forward a few inches; repeat on left (as shown). Reverse movement: Move left forearm back as you flip palm down; repeat on right to return to start for 1 rep. Do 15 reps 3 sets. Targets: transversus and rectus abdominis, obliques