Things to eat to Detox your Body

Nutrition tips on what to eat to Detox your body….Clean eating helps the weight stay off

detox

 

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Healthy Salad

Pecan waldorf saladAsian Pear and Pecan Waldorf Salad

Ingredients

  • 1/3 cup  reduced-fat mayonnaise
  • 3 tablespoons  nonfat plain Greek yogurt
  • 3 tablespoons  freshly squeezed lemon juice
  • 1 teaspoon  Dijon mustard
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 2 tablespoons  chopped fresh chives
  • 1 large Asian pear, cored and cubed
  • 2 cups  chopped Romaine lettuce
  • 5 celery stalks, chopped
  • 1 cup  seedless red grapes, halved
  • 1 cup  lightly toasted pecan halves

Directions

1. In a large bowl, whisk together mayonnaise, yogurt, lemon juice, mustard, salt, pepper and chives.

2. Add pear, lettuce, celery, grapes and pecans to bowl and toss to coat.