Things to eat to Detox your Body

Nutrition tips on what to eat to Detox your body….Clean eating helps the weight stay off




Healthy Salad

Pecan waldorf saladAsian Pear and Pecan Waldorf Salad


  • 1/3 cup  reduced-fat mayonnaise
  • 3 tablespoons  nonfat plain Greek yogurt
  • 3 tablespoons  freshly squeezed lemon juice
  • 1 teaspoon  Dijon mustard
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 2 tablespoons  chopped fresh chives
  • 1 large Asian pear, cored and cubed
  • 2 cups  chopped Romaine lettuce
  • 5 celery stalks, chopped
  • 1 cup  seedless red grapes, halved
  • 1 cup  lightly toasted pecan halves


1. In a large bowl, whisk together mayonnaise, yogurt, lemon juice, mustard, salt, pepper and chives.

2. Add pear, lettuce, celery, grapes and pecans to bowl and toss to coat.