400 Calorie Meal On the Go

meal on the go mcdonalds

Eat a burger and dessert without breaking your calorie bank. Order a McDonald’s® hamburger (250). Add one ketchup packet (15), and end the meal with a vanilla reduced-fat ice cream cone (150).

Tip: you can make your hamburger the night before (use ground turkey meat), slice pepper jack, lettuce, tomatoes, pickles, onions, with mustard on a whole wheat bun and have frozen yogurt at your favorite yogurt place (small cup of course) with fresh fruit.

Total calories: 415

Nutrition tip courtesy of: http://www.prevention.com/weight-loss/diets/find-out-how-400-calorie-meals-help-you-lose-weight/400-calorie-fix-meal-fast-food-burger-fix


Weekend Visit

Where else can you find deep fried everything….but the LA County Fair!!! May sure if you are in the LA, Orange County, Inland Empire or the Valley you stop by the LA County Fair it ends September 30th.

LA County Fair