No Gym Needed

Let’s Go!!! 15 minutes in the am and 15 minutes in the pm



You Are Better Than That!!!

rockyMorning Inspiration….

In the words of Miss Say What’s Real: Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit, It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!!!

Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits, and not point fingers saying you are not  where you should be because of him or her or anyone else. Cowards do that and that ain’t you….You are better than that!!!!-Rocky

Don’t quit Now!!!!!

dont give upMorning Inspiration…

Kimberly Jones-Pothier: You may not be who you ought to be. You may not be who you want to be. But you have come a long way, from who you use to be. Don’t you dare give up on becoming, what you know that you can be.

Sometimes after all is said and done and things are not going your way or are moving as they should…you have to look back see where you came from and where you are now!!! Don’t give up keep going but sit back and ponder your path and pray for some guidance and direction.