400 Calorie Meal On the Go

meal on the go mcdonalds

Eat a burger and dessert without breaking your calorie bank. Order a McDonald’s® hamburger (250). Add one ketchup packet (15), and end the meal with a vanilla reduced-fat ice cream cone (150).

Tip: you can make your hamburger the night before (use ground turkey meat), slice pepper jack, lettuce, tomatoes, pickles, onions, with mustard on a whole wheat bun and have frozen yogurt at your favorite yogurt place (small cup of course) with fresh fruit.

Total calories: 415

Nutrition tip courtesy of: http://www.prevention.com/weight-loss/diets/find-out-how-400-calorie-meals-help-you-lose-weight/400-calorie-fix-meal-fast-food-burger-fix