Eat More Veggies


eat more veggies


Healthy Salad

Pecan waldorf saladAsian Pear and Pecan Waldorf Salad


  • 1/3 cup  reduced-fat mayonnaise
  • 3 tablespoons  nonfat plain Greek yogurt
  • 3 tablespoons  freshly squeezed lemon juice
  • 1 teaspoon  Dijon mustard
  • 1/4 teaspoon  salt
  • 1/4 teaspoon  black pepper
  • 2 tablespoons  chopped fresh chives
  • 1 large Asian pear, cored and cubed
  • 2 cups  chopped Romaine lettuce
  • 5 celery stalks, chopped
  • 1 cup  seedless red grapes, halved
  • 1 cup  lightly toasted pecan halves


1. In a large bowl, whisk together mayonnaise, yogurt, lemon juice, mustard, salt, pepper and chives.

2. Add pear, lettuce, celery, grapes and pecans to bowl and toss to coat.

Day 1….

day 1 detoxToday is Day 1 of my 21day -Detox Cleanse.  My food choices was boring but I am planning to step up my game with my food choices. Stay tuned to see what I food choices I will pick next.

Boost your Brain and Memory

13 Brain Foods — Boost your Brain and Memory~13 Brain Foods

1. Almonds– increase blood flow to the brain2. Blueberries – improve learning and motor skills

3. Walnuts — high in omega 3

4. Brussels sprouts — has tryptophan which converts to serotine in brain health

5. Broccoli — assists in brain functioning

6. Cauliflower — assists in cleansing white matter in brain

7. Ginger – anti inflammatory

8. Apples – power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage – help in lowering risk of brain, lung & prostate cancer

11. Lettuce – helps increase blood flow to the brain

12. Rock melon (cantaloupe)- supports the brain

13. Pine Nuts — stimulate brain activity