What does it mean to you

apologizingMorning Inspiration…. sitting back I often wonder and think about what is real friendship? Well according to the Wikipedia friendship is a relationship of mutual affection between two or more people. Friendship is a stronger form of interpersonal bond than an association. Although there are many forms of friendship, some of which may vary from place to place, certain characteristics are present in many types of friendship. Such characteristics include affection, sympathy, empathy, honesty, altruism (selflessness is the principle or practice of concern for the  welfare of others, mutual understanding and compassion, enjoyment of each other’s company, trust, and the ability to be oneself, express one’s feelings, and make mistakes without fear of judgment from the friend. Everyone should sit back and think about what kind of friendship you really want to have with the people around you.

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A Little More

Morning Inspiration…. giving a little more is a GREAT THING!!! When asked to help I all was strive to give a little more than the expected when bringing smiles to others faces or just letting others know that you are there when they really needed you will always give you a sense of fulfillment

always give a little more

Yoga

tia-yogaBesides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many people are much happier as a result of their practice.

1.  Yoga training can help reduce muscle soreness after a strength workout

2. Yoga can improve posture

3. Yoga reduces back pain

4. Yoga improves balance, flexibility, and muscular strength

5. Yoga can help with depression

6. Yoga can give you better body awareness

Reference: Blackdoctor.org

Smile

smileMorning Inspiration…..Just a little gesture can not only change your day but someone elses as well…Just Smile and see how far that gets you!!!

Today is a great day to just SMILE….I’m sure you could think of something that GOD has made happen to be thankful for. You can change someone else’s day just by giving one away. A SMILE is worth more than gold.  A cheerful heart is good medicine, but a broken spirit saps a person’s strength…Proverbs 17:22