When you only have 10 minutes

Sohee Lee, a trainer at New York City’s Peak Performance fitness center, reaches for a pair of dumbbells when she only has 10 minutes to spare. “Most women can handle 10 to 15 pounds in each hand,” she says. Hold them at your shoulders and do 7 squat presses—it should take you between 20 and 40 seconds. Then take the rest of that minute to rest and recover. Then switch to plank jacks: Start in plank position and jump your legs out wide, then back in—like you’re doing a horizontal jumping jack with your legs. Again, do seven reps, and spend the remainder of that minute resting. Repeat the sequence 10 times.


Here is Day 8 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!

Since I don’t blog on the weekend today is Day 8…but going forward since I am doing a 45 days of different ways to Loose it Right and Keep it Tight exercises that will elevate your curves, going forward I will post an exercise everyday even on the weekend.

dolphin kicksDolphin Kick

Targets shoulders, abs, and quads

  • Start in plank position, balancing on mat on forearms and toes, elbows directly under shoulders; keep hips lifted slightly.
  • Bend knees to almost touch floor, then return to start.
  • Do 3 sets of 10 reps.
  • MAKE IT EASIER: Alternate bending left and right knees.

If you need to see a demo google dolphin kick exercise fitness magazine and the demo video will pop up and click to see the demo….http://www.fitnessmagazine.com/videos/m/72718881/dolphin-kick.htm try this link if it doesn’t work use the previous instructions.