Brighten Up your Salad

Golden slaw saladGolden Glow Pineapple Salad


4 cups   Romaine salad mix
1 20-oz. can   pineapple chunks in 100% juice, drained (reserve juice)
1 cup   carrots, shredded
2/3 cup   raisins
1/3 cup   walnuts, chopped
1/3 cup   reduced fat mayonnaise
1/4 cup  pineapple juice from canned pineapple chunks
1/4 teaspoon  cinnamon


Place one cup of Romaine salad mix on each of four salad plates. Spoon 1/4 of the drained pineapple chunks and ¼ cup of shredded carrots in the middle of each salad bed. Top with equal amounts of raisins and walnuts. In a small bowl, make dressing by combining mayonnaise, pineapple juice and cinnamon. Using a spoon, drizzle 2½ tablespoons of dressing over each salad and serve.

Each serving provides: An excellent source of vitamins A and C and a good source of magnesium, potassium and fiber.

Calories 252

Recipe Courtesy of


1500 Calorie 30 Day Meal Plan

Meal planningDAY 22
Tuesday’s Meal Plan

Loaded Vegetable Omelet
1 banana

1 Luna Bar

Black Bean and Cheese Burrito
1 apple

2 small boxes of raisins

Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

1 Skinny Cow ice cream sandwich