You have the Power

you have the powerMorning Inspiration….Want to know the secret for getting the results you want? You just have to keep the faith in knowing you have the power. If you are keeping the faith in realizing your goals then say…”I have the power!!”-blackwomendoworkout

John 15:1-8New International Version (NIV)

The Vine and the Branches

15 “I am the true vine, and my Father is the gardener. He cuts off every branch in me that bears no fruit, while every branch that does bear fruit he prunes[a] so that it will be even more fruitful. You are already clean because of the word I have spoken to you. Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you. This is to my Father’s glory, that you bear much fruit, showing yourselves to be my disciples.

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No Gym Needed

Keep moving….you want results!!!!! 15 minutes in the am 15 minutes in pm

No Gym Needed

burpeeMix Stairs and Burpees

If you’ve only got 10 minutes, keeping your heart rate up throughout is important, says Kristen Stehly, a personal trainer and fitness blogger at StuftMama.com. But that doesn’t mean you need to do the same thing at the same intensity the whole time. “Intervals work better at blasting calories than steady-state exercise,” she says. And one of her favorite quickie workouts requires nothing but a set of stairs: Run them at full speed, then do five burpees at the top, then run back down and repeat as many times as you can.

Fitness tip: if you don’t have stairs do High Knees for 10s and then do 5 burpees

Your best Teacher….

Your-best-teacherMorning inspiration….Making mistakes is all apart of life but your life lessons will show us how we deal with our mistakes. One thing that rings a bell for me is…if you do it to me once then I cool on you but if you get a chance to do it to me twice then shame on me and that mistake is on me but if you do it to me a third time…then what the hell am I doing that I am just letting this mistake happen over and over again??? Get it together and never make the same mistake twice and if you need it to hit you twice to get your lesson then don’t let it roll around a third time!!!

In the words of iamrennyren…We all make mistakes, but it is what you do after you’ve made the mistake what truly counts. It’s called a subconscious law, never do the same exact thing twice. You have to change something in order to get better results. You wouldn’t keep placing a square peg in a round hole if it didn’t fit the first time, so why do we continue to do that with life. Ask God to guide your steps so you don’t have to stay on repeat, just like a song it gets old after awhile….

Though they stumble, they will never fall, for the Lord holds them by the hand-Psalms 37:24