What does it mean to you

apologizingMorning Inspiration…. sitting back I often wonder and think about what is real friendship? Well according to the Wikipedia friendship is a relationship of mutual affection between two or more people. Friendship is a stronger form of interpersonal bond than an association. Although there are many forms of friendship, some of which may vary from place to place, certain characteristics are present in many types of friendship. Such characteristics include affection, sympathy, empathy, honesty, altruism (selflessness is the principle or practice of concern for the  welfare of others, mutual understanding and compassion, enjoyment of each other’s company, trust, and the ability to be oneself, express one’s feelings, and make mistakes without fear of judgment from the friend. Everyone should sit back and think about what kind of friendship you really want to have with the people around you.


The Lord

his planMorning Inspiration… “The Lord works from the inside out. The world works from the outside in. The world would take people out of the slums. Christ would take the slums out of people, and then they would take themselves out of the slums.
The world would mold men by changing their environment. Christ changes men, who then change their environment. The world would shape human behavior, but Christ can change human nature.”
Ezra Taft Benson

Take Pride

Morning Inspiration….We can sometimes be the hardest on OURSELVES. You’ve come farther than you give yourself credit for!!!! When I get to a point that I am criticizing myself on what I haven’t done I have to think about where I came from and how far I have came and then THANK GOD for all of his blessings and his GRACE AND MERCY!!!take pride


tia-yogaBesides being “in,” yoga is an incredibly beneficial activity for all ages and abilities. The health benefits of yoga are great, and many people are much happier as a result of their practice.

1.  Yoga training can help reduce muscle soreness after a strength workout

2. Yoga can improve posture

3. Yoga reduces back pain

4. Yoga improves balance, flexibility, and muscular strength

5. Yoga can help with depression

6. Yoga can give you better body awareness

Reference: Blackdoctor.org