No Gym Needed

Get it In!!!!!! 15 minutes in am and 15 minutes in pm!!!!


Don’t forget to STRETCH!!!

Don’t forget to get your morning STRETCH before you begin your workout. Since I have been¬†¬† MIA for about 3 weeks give or take I am going to start off this 21 Day Excitement Challenge pretty hard. After I do a 5 minute stretch I will work out for 30 minutes with The Firm!!!! LOCK READY AND LOADED…