Squat Jumps

An Exercise that will lift your butt and tone your thighs!!! Let’s see how long it takes for each one of you to get to 100 squat jumps!!!

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Stop the giggle

womens healthI know you are all up getting your workout in….I wanted to post this video for those who would like to tighten up those wings on our arms.
http://bcove.me/o3ywi45k. Hope this helps!!!! Do this exercise for 30 days and I am sure that your giggle won’t wiggle any longer.