Today, I was all amped up to talked about myself and how I have been watching my belly grow over these past 2 months but I came across this video on the Dr. Oz website and I decided to share it with all of you. I know how hard it is to get back on track and to stay on track but, You don’t need a gym membership to get your best body back! It only takes 15 minutes with this miracle workout from fitness guru Shaun T., who is known for the INSANITY Kraz… I think this will be a great start on making progress on getting to that Better Healthier Woman!!!
I have made a PROMISE to myself to exercise 20-30min a day for 3 days and slowly work my way to 4…5…6 days a week and to keep track of what I eat and incorporated all the servings that I need according to the food pyramid. Today is day 2 for me and tonight I will incorporated Shaun T…15 Miracle Workout!!! Wish me luck and share your PROMISE that will get you to that HEALTHIER & BETTER WOMAN!!!!
Below is the link for the 15 Miracle Workout..Please copy and paste it in the address bar and GET STARTED!!!!
This is Nikelle
I have been blogging for a month and a half and I have not been sticking to my Plan. I have been going through so many ups and downs these past two months trying to figure out how am I going to take care of the kids needs on top of doing everything I am doing for myself. One of my kids is a freshman in high school and I must say she is quite the athlete and being a track mom can be very challenging and my oldest daughter who is a senior and is part of the band has been very busy as well, which makes me very busy. So, you see my DILEMMA.
So, I took one for the Team and I fell off of my plan.I became the track mom that my daughter wanted me to be and I planned a Gala that no one in our family would ever forget, for Nikelle. Thank GOD the prom was this past weekend and I must say getting everything prepared and ready for the event took a humungous toll on my body. It took me several days after the event to re-cooperate and man oh man did I need those days. Nikelle was gorgeous and the Gala was a hit and I must say I am glad it is over and now I can get back to taking care of ME!!!! Women take a lot of sacrifices and it always reflects on our body, mind, soul and like I ALWAYS SAY IF WE DON’T TAKE CARE OF OURSELVES WHO WILL?????