No Gym Needed

Day 10…Are you feeling it???


No Gym Needed

Here is your workout for the next week 15 minutes when you get up and 15 minutes before you go to bed…..Let me know how you feel by the end of the week!!!!

Total Body Workouts….

Here is Day 33 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!!

For the next four days I will post four moves that will allow you to work your whole body. The first move is squats and we all know who challenging it is. Start this move off slow because it could be challenging to us at first especially when you are adding weights. If the weights are too much just use your own body weight first. Do 3 sets of 20 Reps and tomorrow I will give you another move to add to your circuit. Do this workout four times a day and I promise you will see a result.

Stand with your feet hip-width apart, holding dumbbells at your sides (a). Squat down as if you’re sitting into a chair until your thighs are nearly parallel to the floor, keeping your knees from jutting past your toes (b). Slowly return to the starting position. Do 20 reps at a time resting 1 minute between each set giving you a total of 3 sets =60squats

Reference:Women’s Health