Everything Taste better with a Fried Egg

Parsley and Fried Egg PastaIngredients


  1. Bring a pot of well salted water to a boil and boil the pasta until a bit before it’s perfect.
  2. Wash and thoroughly dry the parsley before mincing it. Wet parsley tends to clump and will be hard to distribute evenly in the pasta.
  3. When the pasta is a few minutes away from being done, heat a pan and fry the eggs using 1 tablespoon of olive oil.
  4. When the pasta is done, drain it well, return it to the pot, and toss with 1/4 cup of olive oil. Add the minced parsley and toss to coat evenly.
  5. Add the cheese in a little bit at a time tossing between each addition. Save a little to garnish.
  6. To plate, put a layer of pasta down, top with a fried egg, and sprinkle some freshly ground black pepper, sea salt and cheese on top of the egg.

Recipe Courtesy of: norecipes.com


Just a little something to rid Belly Fat

something simpleChicken breast is a get-slim staple for good reason: a 3-oz serving has 19 grams of protein for 100 calories. To avoid drying out chicken breasts during cooking, try quick methods like grilling or pan-searing, or simmer in tomato sauce to top whole-wheat pasta or grains.




Article courtesy of SELF

Non-Guilty Comfort Food

four-cheese-pasta-with-cauliflower-fore296Four-Cheese Pasta With Cauliflower


  • 1 1/4 cups skim milk
  • 2 tablespoons light cream cheese
  • 1 1/2 tablespoons whole-wheat flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • Dash of cayenne pepper (optional)
  • 3/4 cup shredded cheddar
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded Parmesan
  • 1/2 teaspoon Dijon mustard
  • 4 cups cooked whole-wheat spiral pasta
  • 2 cups chopped cauliflower (about 1/2 a medium head), steamed


  1. In a medium saucepan, combine milk, cream cheese, flour, salt, pepper, garlic powder and cayenne, if desired. Cook over medium-high heat, stirring, until mixture comes to a slow boil, 5 to 7 minutes. Remove pan from heat; stir in remaining cheeses and mustard until cheese melts. In a bowl, toss pasta with cauliflower; pour cheese mixture over top; stir. Divide pasta evenly among 7 bowls; serve immediately.

The skinny

235 calories per 1 cup, 9 g fat (5 g saturated), 27 g carbs, 4 g fiber, 14 g protein

Recipe courtesy of Self….http://www.self.com/fooddiet/recipes/2011/12/four-cheese-pasta-with-cauliflower

Warm Roasted Broccoli Salad

Warm Roasted Broccoli Salad


  • 1 lb broccoli, cut into 1-inch florets
  • 4 teaspoons olive oil
  • Zest of 1 lime
  • 2 tablespoons lime juice
  • 2 tablespoons reduced-sodium soy sauce, divided
  • 1/4 teaspoon freshly ground pepper
  • 6 oz whole-wheat pasta, such as penne or fusilli
  • 2 tablespoons orange juice
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon canola oil
  • 1 tablespoon sugar
  • 1 teaspoon toasted sesame oil
  • 8 cups mixed Asian salad greens
  • 4 scallions, sliced
  • 2 tablespoons sesame seeds, toasted


  1. Preheat oven to 450 degrees. Toss broccoli in olive oil. Spread on a baking sheet and roast until tender and browned in spots, 15 to 20 minutes. Transfer to a bowl and toss with lime zest, lime juice, 1 tablespoon soy sauce and pepper. Cook pasta according to package instructions, drain and keep warm. Whisk together orange juice, cider vinegar, canola oil, sugar, remaining 1 tablespoon soy sauce and sesame oil in a small bowl until the sugar is dissolved. Combine pasta and broccoli with greens, scallions and sesame seeds in a large bowl. Add dressing, toss and serve.

The skinny

347 calories per serving, 13 g fat (1 g saturated), 49 g carbs, 9 g fiber, 12 g protein

Recipe courtesy of EatingWell.com

1500 Calorie 30 Day Meal Plan

Meal planningDAY 22
Tuesday’s Meal Plan

Loaded Vegetable Omelet
1 banana

1 Luna Bar

Black Bean and Cheese Burrito
1 apple

2 small boxes of raisins

Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

1 Skinny Cow ice cream sandwich

1500 Calorie 30 Day Meal Plan

Meal planningDAY 16

Monday’s Meal Plan

Giant Omelet Scramble
1 large grapefruit

1 piece of string cheese

Leftover Whole Wheat Pasta with Vegetables
1 apple

25 almonds

Tofu Stir-Fry
1 cup of brown rice