I’m Not on a Diet

Morning Inspiration…Eating lunch doesn’t have to look like the traditional salad with a side of chicken breast and a little fruit. Why not have several sliced veggies with hummus and some almonds or walnuts? For dessert you could try sliced strawberries with a tablespoon (or two) of nutella. Yum!! The combos are endless…celery and peanut butter, apples with greek yogurt. Have fun with your lunch!-blackwomendoworkout

eating healthy

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You are what you eat

Morning Inspirations….

jeanettejenkinsHealthy thoughts from msjeanettejenkins….Peaches &Nectarines at the Farmers Market!! Yummy!!! Every living cell in your body is made from the food that you eat. If you consistently eat junk food then you will have junk cells & a junk body and that does not mean fat that means unhealthy. Eat healthy because you deserve to feel good, look good, and function at your best!! Your brain, skin, muscles, bones, blood, hair and internal organs want and need clean healthy quality food.